. Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Popeyes Chicken & Biscuits Cajun Rice (Large). They are found in fried, baked, or roasted potatoes, but not fresh, boiled, or steamed ones . The percentage of the recommended daily value for this serving is 14 %. Note: This is a user-entered food item and may not be accurate. However, there are other factors to consider when you are assessing your nutritional requirements. 1 cup boiled potato contains about 135 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Baked Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potatoes. 9 % 1g Fat. Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream Fuddruckers 1 Serving 592 calories 54 grams carbs 21 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 1562 mg sodium 0 grams sugar 0 grams trans fat According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. About us | Carbohydrates. Any duplication or distribution of the information contained herein is strictly prohibited. How does this food fit into your daily goals? A tried-and-true baked potato classic, with no more than a hundred calories. Copyright © 2005-2020 Bodyventures. These may be boiled, steamed, baked or eaten raw and provide 780–1,300 calories daily. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Calories per serving of Baked Potato Wedges (Serving size: 100g) 52 calories of Baked Yams, (44.71 gram(s)) 46 calories of Red Potato, (65.36 grams) 17 calories of Olive Oil, (0.14 tbsp) 0 calories of Paprika, (0.02 tsp) 0 calories of Pepper, red or cayenne, (0.02 tsp) 0 calories of Salt, (0.04 tsp) Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. 10mins. Potatoes are rich in nutrients. The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). The Bottom Line On the potato diet, you eat only plain potatoes for three to five days. Products relating to. All Rights Reserved. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. Fast foods, potato, baked and topped with cheese sauce. Perhaps this dish can replace baked one in your ration. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Potato: The Nutritional Facts. They also remove water, concentrating the calories. Baking and boiling do not affect calories directly. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. For this 100g serving the amount of Calories is 93 kcal, the amount of Sodium is 241 mg, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a potassium range of 182 mg per 100g. google_ad_client = "pub-1393137165073501"; Log Food. Sitemap | Serving Size : 100 g. 93 Cal. Sweet Potato vs. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. 17mins. Serving Size. Baked Potato is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 24.12g of mostly carbohydrates、9.89g of fat、2.28g of protein in 149g while being rich in vitamins and minerals such as Vitamin C and Molybdenum. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Generic - Baked Potato Per 100g. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. baked potato contains 110 calories. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calculate burning calories for other portions: 100g 1 potato large 1 potato medium 1 potato … Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. 19mins. 100-Calorie Topping: 2 tablespoons reduced-fat sour cream + 1 tablespoon reduced-fat cheddar + 1 strip cooked bacon + 1 tablespoon green onions Daily Goals. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). Potatoes, baked, flesh, without salt : 93kcal (5%RDA). That raises the calories. Calories in Sweet Potato, Baked. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 83 % 21g Carbs. . Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Popeyes Chicken & Biscuits Cajun Rice (Large). They are found in fried, baked, or roasted potatoes, but not fresh, boiled, or steamed ones . The percentage of the recommended daily value for this serving is 14 %. Note: This is a user-entered food item and may not be accurate. However, there are other factors to consider when you are assessing your nutritional requirements. 1 cup boiled potato contains about 135 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Baked Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potatoes. 9 % 1g Fat. Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream Fuddruckers 1 Serving 592 calories 54 grams carbs 21 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 1562 mg sodium 0 grams sugar 0 grams trans fat According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. About us | Carbohydrates. Any duplication or distribution of the information contained herein is strictly prohibited. How does this food fit into your daily goals? A tried-and-true baked potato classic, with no more than a hundred calories. Copyright © 2005-2020 Bodyventures. These may be boiled, steamed, baked or eaten raw and provide 780–1,300 calories daily. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Calories per serving of Baked Potato Wedges (Serving size: 100g) 52 calories of Baked Yams, (44.71 gram(s)) 46 calories of Red Potato, (65.36 grams) 17 calories of Olive Oil, (0.14 tbsp) 0 calories of Paprika, (0.02 tsp) 0 calories of Pepper, red or cayenne, (0.02 tsp) 0 calories of Salt, (0.04 tsp) Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. 10mins. Potatoes are rich in nutrients. The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). The Bottom Line On the potato diet, you eat only plain potatoes for three to five days. Products relating to. All Rights Reserved. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. Fast foods, potato, baked and topped with cheese sauce. Perhaps this dish can replace baked one in your ration. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Potato: The Nutritional Facts. They also remove water, concentrating the calories. Baking and boiling do not affect calories directly. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. For this 100g serving the amount of Calories is 93 kcal, the amount of Sodium is 241 mg, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a potassium range of 182 mg per 100g. google_ad_client = "pub-1393137165073501"; Log Food. Sitemap | Serving Size : 100 g. 93 Cal. Sweet Potato vs. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. 17mins. Serving Size. Baked Potato is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 24.12g of mostly carbohydrates、9.89g of fat、2.28g of protein in 149g while being rich in vitamins and minerals such as Vitamin C and Molybdenum. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Generic - Baked Potato Per 100g. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. baked potato contains 110 calories. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calculate burning calories for other portions: 100g 1 potato large 1 potato medium 1 potato … Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. 19mins. 100-Calorie Topping: 2 tablespoons reduced-fat sour cream + 1 tablespoon reduced-fat cheddar + 1 strip cooked bacon + 1 tablespoon green onions Daily Goals. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). Potatoes, baked, flesh, without salt : 93kcal (5%RDA). That raises the calories. Calories in Sweet Potato, Baked. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 83 % 21g Carbs. . Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Popeyes Chicken & Biscuits Cajun Rice (Large). They are found in fried, baked, or roasted potatoes, but not fresh, boiled, or steamed ones . The percentage of the recommended daily value for this serving is 14 %. Note: This is a user-entered food item and may not be accurate. However, there are other factors to consider when you are assessing your nutritional requirements. 1 cup boiled potato contains about 135 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Baked Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potatoes. 9 % 1g Fat. Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream Fuddruckers 1 Serving 592 calories 54 grams carbs 21 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 1562 mg sodium 0 grams sugar 0 grams trans fat According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. About us | Carbohydrates. Any duplication or distribution of the information contained herein is strictly prohibited. How does this food fit into your daily goals? A tried-and-true baked potato classic, with no more than a hundred calories. Copyright © 2005-2020 Bodyventures. These may be boiled, steamed, baked or eaten raw and provide 780–1,300 calories daily. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Calories per serving of Baked Potato Wedges (Serving size: 100g) 52 calories of Baked Yams, (44.71 gram(s)) 46 calories of Red Potato, (65.36 grams) 17 calories of Olive Oil, (0.14 tbsp) 0 calories of Paprika, (0.02 tsp) 0 calories of Pepper, red or cayenne, (0.02 tsp) 0 calories of Salt, (0.04 tsp) Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. 10mins. Potatoes are rich in nutrients. The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). The Bottom Line On the potato diet, you eat only plain potatoes for three to five days. Products relating to. All Rights Reserved. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. Fast foods, potato, baked and topped with cheese sauce. Perhaps this dish can replace baked one in your ration. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Potato: The Nutritional Facts. They also remove water, concentrating the calories. Baking and boiling do not affect calories directly. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. For this 100g serving the amount of Calories is 93 kcal, the amount of Sodium is 241 mg, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a potassium range of 182 mg per 100g. google_ad_client = "pub-1393137165073501"; Log Food. Sitemap | Serving Size : 100 g. 93 Cal. Sweet Potato vs. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. 17mins. Serving Size. Baked Potato is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 24.12g of mostly carbohydrates、9.89g of fat、2.28g of protein in 149g while being rich in vitamins and minerals such as Vitamin C and Molybdenum. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Generic - Baked Potato Per 100g. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. baked potato contains 110 calories. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calculate burning calories for other portions: 100g 1 potato large 1 potato medium 1 potato … Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. 19mins. 100-Calorie Topping: 2 tablespoons reduced-fat sour cream + 1 tablespoon reduced-fat cheddar + 1 strip cooked bacon + 1 tablespoon green onions Daily Goals. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). Potatoes, baked, flesh, without salt : 93kcal (5%RDA). That raises the calories. Calories in Sweet Potato, Baked. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 83 % 21g Carbs. . Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Popeyes Chicken & Biscuits Cajun Rice (Large). They are found in fried, baked, or roasted potatoes, but not fresh, boiled, or steamed ones . The percentage of the recommended daily value for this serving is 14 %. Note: This is a user-entered food item and may not be accurate. However, there are other factors to consider when you are assessing your nutritional requirements. 1 cup boiled potato contains about 135 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Baked Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potatoes. 9 % 1g Fat. Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream Fuddruckers 1 Serving 592 calories 54 grams carbs 21 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 1562 mg sodium 0 grams sugar 0 grams trans fat According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. About us | Carbohydrates. Any duplication or distribution of the information contained herein is strictly prohibited. How does this food fit into your daily goals? A tried-and-true baked potato classic, with no more than a hundred calories. Copyright © 2005-2020 Bodyventures. These may be boiled, steamed, baked or eaten raw and provide 780–1,300 calories daily. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Calories per serving of Baked Potato Wedges (Serving size: 100g) 52 calories of Baked Yams, (44.71 gram(s)) 46 calories of Red Potato, (65.36 grams) 17 calories of Olive Oil, (0.14 tbsp) 0 calories of Paprika, (0.02 tsp) 0 calories of Pepper, red or cayenne, (0.02 tsp) 0 calories of Salt, (0.04 tsp) Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. 10mins. Potatoes are rich in nutrients. The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). The Bottom Line On the potato diet, you eat only plain potatoes for three to five days. Products relating to. All Rights Reserved. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. Fast foods, potato, baked and topped with cheese sauce. Perhaps this dish can replace baked one in your ration. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Potato: The Nutritional Facts. They also remove water, concentrating the calories. Baking and boiling do not affect calories directly. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. For this 100g serving the amount of Calories is 93 kcal, the amount of Sodium is 241 mg, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a potassium range of 182 mg per 100g. google_ad_client = "pub-1393137165073501"; Log Food. Sitemap | Serving Size : 100 g. 93 Cal. Sweet Potato vs. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. 17mins. Serving Size. Baked Potato is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 24.12g of mostly carbohydrates、9.89g of fat、2.28g of protein in 149g while being rich in vitamins and minerals such as Vitamin C and Molybdenum. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Generic - Baked Potato Per 100g. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. baked potato contains 110 calories. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calculate burning calories for other portions: 100g 1 potato large 1 potato medium 1 potato … Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. 19mins. 100-Calorie Topping: 2 tablespoons reduced-fat sour cream + 1 tablespoon reduced-fat cheddar + 1 strip cooked bacon + 1 tablespoon green onions Daily Goals. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). Potatoes, baked, flesh, without salt : 93kcal (5%RDA). That raises the calories. Calories in Sweet Potato, Baked. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 83 % 21g Carbs.