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benefits of spearmint

Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. Spearmint is at its best when it's green and fresh. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … This herb may also relieve nausea and vomiting caused by chemotherapy. Below we find the main spearmint properties: 1. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Average rating 4.1 out of 5.0 based on 504 user(s). Spearmint Benefits. Inflammatory and oxidant related issues. The oil’s antibacterial activities work against the spread of bacteria and pain. These reactions are usually mild (skin rash, throat irritation, headache, or dizziness) but it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your health concerns. 5. Spearmint tea may help promote relaxation and reduce stress. Spearmint is a flowering plant that is usually cultivated to make tea. All rights reserved. Always use scissors or pruning shears to make clean cuts. Spearmint essential oil is distilled from the aromatic leaves of the spearmint plant, and it’s best known for its cool, minty aroma that can stimulate the senses and provide soothing relief. How to get oil out of clothes? Leaves. Digestion What is Inflammatory and oxidant related issues. The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. In this Article, you can find 20 Astonishing Spearmint Tea Benefits. The benefits include improving respiratory health and digestion, boosting your immune system, improving skin health and more. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. The entire list of reference links is also provided at the bottom of the article. Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. However, the herb does share plenty of the digestive benefits of peppermint. January 5, 2013, Erwin Z, Comments Off on Benefits of spearmint tea. Bacterial, fungal and infective diseases. Preventing Lethal Illness. Since then, it has flourished across the landscape while being extensively studied. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Remove from heat and add a handful of torn spearmint leaves to the water. Spearmint is known for its helpful digestive benefits. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. It is commonly consumed in two different ways one as tea and another is through the essential oil from spearmint. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Its name is taken from the shape of its spear-like leaves. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. The natural antibacterial and antimicrobial nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). In fact, in South American countries, this tea is commonly used to treat stress and insomnia. However, there is far more to this species of mint, which is why it has received so much attention in recent years. Cut rosemary on the new growth. Health Benefits of Spearmint oil. Spearmint has a wide range of applications, including its culinary uses to flavor cocktails, sauces, dips, entire dishes, or even as a garnish, in addition to hygiene products, toothpaste, mouthwashes, soaps, and body scrubs. ‘ In some cases, the flowers are also used to get oil extracts. A study carried out by the…. Spearmint tea and its essential oil are perhaps the most direct and beneficial, aside from chewing the leaves directly. ✓ Evidence Based. Spearmint Essential Oil Uses and Benefits. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Here's what you should know…. Although this study was done with rats, it shows promise that spearmint oil can benefit humans too. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Spearmint is a flowering plant that is usually cultivated to make tea. Here is the step-by-step method to use lemongrass. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. The benefits of spearmint tea include its ability to treat irritable bowel syndrome, arthritis, and bacterial infections. Health Benefits. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). It gets its name from its characteristic spear-shaped leaves. Health Benefits of Spearmint oil. If yes, please share your email to subscribe. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Here are 8 foods…. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Spearmint may help relieve joint pain caused by arthritis. Do you want the best of science-backed health & nutrition information in your inbox? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Though it possesses a similar aroma of Peppermint oil, it has low content … Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. Spearmint Tea is one of the most invigorating types of tea highly beneficial for improving the immune system, soothing the digestive tract, improving dental health and etc. Here are 11 surprising health benefits of spearmint. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Fresh spearmint leaves are low on menthol as compared to other mint species, which makes it less pungent. Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. It is popular during pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from such gastrointestinal issues as excess flatulence, cramping, or bloating. However, 30 days may not be long enough to see a definitive difference. It has a delicious minty fresh taste and an invigorating aroma. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). We’ll tell you what to…. But any benefit seems to be small. Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. Antibacterial Property. According to researchers, spearmint shows excellent antioxidant activity against free radicals. Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. It has been known to help you get into a calm and relaxed state. Let’s take a closer look at the health benefits of this powerful variety of mint. This type of mint is actually native to Europe and Asia, but has spread throughout the rest of the world in recent centuries and has now been naturalized on five continents. The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. This spearmint tea benefits are announced as the result of a two-week clinical study is conducted on controlled group. The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. There have been rare instances when certain rice noodle brands may contain gluten. However, later studies have failed to confirm its beneficial effects. It has a delicious minty fresh taste and an invigorating aroma. Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Spearmint plants are usually made as toothpaste, mouthwash, candy, and gum. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Spearmint Oil Benefits – Spearmint, also called Mentha spicata, is a perennial plant originating from Europe. The benefits of this herb are very appreciated by traditional medicine. Keep reading to learn more about spearmint tea benefits, uses, and its key nutrient facts. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. by John Staughton (BASc, BFA) First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It is available in the forms of leaves, capsules, and oils. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Spearmint benefits. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. Learn about the best essential oils to use. Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. It may even reduce stress and improve memory. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. ‘ In some cases, the flowers are also used to get oil extracts. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable to be natural medications. Benefits of spearmint tea. However, the herb does share plenty of the digestive benefits of peppermint. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). For women with hormone imbalances, spearmint tea may provide relief. GABA is a neurotransmitter involved in reducing nerve activity (24). Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Spearmint Essential Oil Benefits 1. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … 3 This means that applying diluted spearmint oil to your skin may ward off or clear up skin infections caused by bacteria or fungi. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Skin Benefits: Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. ‘ These extracts are commonly used in bath products and perfumes. The excess can be blotted out gently using a tissue. It can help relieve sore throats and tightness in the chest, alleviating congestion and irritation. This juice also helps in soothing acidity. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … Two studies in women with facial hair have shown that drinking spearmint tea may help. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Spearmint tea is one of the healthiest teas that is consumed all over the world. 1. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. last updated - August 11, 2020 One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Spearmint Essential Oil Benefits. While some show severe symptoms, many remain asymptomatic. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Spearmint Essential Oil Benefits. Wounds & Cuts; The essential oil of spearmint is highly effective for treating bites, bruises, cuts, and minor injuries. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. You Can Use Spearmint Essential Oil for Its Multiple Benefits. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Images are provided by Shutterstock & our contributors. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It has be used for ages in Chinese medicine. But the precise reasons behind this are less known. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. What Are Essential Oils, and Do They Work? You Can Use Spearmint Essential Oil for Its Multiple Benefits. The leaves are where the value lies, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). The aromatic fragrance of Spearmint (Mentha spicata) is immediately recognized for its crispness, and it is used to flavor food, popular drinks like iced tea, alcoholic beverages and candy. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Spearmint Tea has a host of health benefits. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to keep your breath smelling good. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint tea may help lower blood sugar in people with diabetes. Mint is a popular ingredient in several foods and beverages. Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. Peppermint oil is a natural insecticide. Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Spearmint tea is one of the healthiest teas that is consumed all over the world. There’s some evidence that this herb may help improve memory. Menthol, one of the most powerful active ingredients in spearmint, has a soothing and sedative effect on the body. Spearmint essential oil’s benefits are nearly boundless. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. ‘ These extracts are commonly used in bath products and perfumes. But most important benefits includes balanced hormonal levels, better digestion, stimulated respiratory health, relives stress, improved cardiovascular health, increase blood circulation, strengthens immunity and protects the integrity along with keeping the body away from many chronic diseases. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. Mellow out with a massage. It contains a good amount of nutrients and antioxidants. Peppermint younger leaves might have also had purple edges. A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). Can You Use Essential Oils for Bug Bites? Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Spearmint may help lower high blood pressure. Learn the recipes and methods for pain relief. Spearmint is a part of the mint family and is grown all over Europe, China, India and most of Southern Asia.… Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Spearmint is known for its aromatic smell and for the benefits of your body and skin. Photo Credit: Shutterstock, Nutrition FactsSpearmint, freshServing Size : 100 g1 leaves (0.3 g)1 tbsp (11.4 g)NutrientValueWater [g]85.55Energy [kcal]44Energy [kJ]184Protein [g]3.29Total lipid (fat) [g]0.73Ash [g]2.03Carbohydrate, by difference [g]8.41Fiber, total dietary [g]6.8Calcium, Ca [mg]199Iron, Fe [mg]11.87Magnesium, Mg [mg]63Phosphorus, P [mg]60Potassium, K [mg]458Sodium, Na [mg]30Zinc, Zn [mg]1.09Copper, Cu [mg]0.24Manganese, Mn [mg]1.12Vitamin C, total ascorbic acid [mg]13.3Thiamin [mg]0.08Riboflavin [mg]0.18Niacin [mg]0.95Pantothenic acid [mg]0.25Vitamin B-6 [mg]0.16Folate, total [µg]105Folate, food [µg]105Folate, DFE [µg]105Vitamin A, RAE [µg]203Vitamin A, IU [IU]4054Fatty acids, total saturated [g]0.1914:0 [g]016:0 [g]0.1418:0 [g]0.02Fatty acids, total monounsaturated [g]0.0316:1 [g]018:1 [g]0.02Fatty acids, total polyunsaturated [g]0.3918:2 [g]0.0518:3 [g]0.34Phytosterols [mg]10Tryptophan [g]0.05Threonine [g]0.14Isoleucine [g]0.14Leucine [g]0.25Lysine [g]0.14Methionine [g]0.05Cystine [g]0.04Phenylalanine [g]0.17Tyrosine [g]0.1Valine [g]0.16Arginine [g]0.15Histidine [g]0.07Alanine [g]0.17Aspartic acid [g]0.39Glutamic acid [g]0.36Glycine [g]0.16Proline [g]0.14Serine [g]0.13 Sources include : USDA. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. Spearmint Essential Oil Uses and Benefits. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to treat the condition. Let’s take a closer look at the health benefits of this powerful variety of mint. Spearmint leaves are, as the word suggests, have a spear shape that is larger compared to the thinner peppermint counterpart.Moreover, peppermint leaves might have a purple/dark red veins (even stronger on the back) missing to the green-only spearmint ones. Spearmint includes lots of nutrients that benefits the health with numerous ways. Spearmint, which has the scientific distinction as Mentha spicata, is a word that most people recognize, but often as the flavor of their favorite chewing gum. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. You are advised not to apply undiluted spearmint oil on open wounds. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. This not only prevents anemia but also increases circulation to the body’s extremities, boosting energy levels and wound healing. Did you know you can use peppermint oil to stop migraines and other types of headaches? Bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the pleasant smell. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Taking spearmint extract might improve attention in some people. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Skin Benefits: Spearmint also appears to have anti-cancer properties based on research to date. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Taking spearmint extract might improve attention in some people. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Antioxidants neutralize these free radicals and eliminate them from the body. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Updated: June 2, 2018. This article takes a closer look at eight science-based health benefits of mint. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems. Spearmint leaves are ideal for good breath. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. 3 This means that applying diluted spearmint oil to your skin may ward off or clear up skin infections caused by bacteria or fungi. Spearmint has a pleasant sweet taste and has a variety of benefits. Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties. The benefits of this herb are very appreciated by traditional medicine. Benefits of Spearmint Essential Oil. But any benefit seems to be small. Our articles are evidence-based and contain scientific references, fact-checked by experts. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. IBS (Irritable Bowel Syndrome) seems to be increasing in recent years, and spearmint tea or chewing directly on spearmint leaves is often recommended to treat or manage the condition more effectively. Spearmint infographic Photo Credit: Shutterstock. Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. Spearmint extract doesn't seem to improve most other measures of memory and thinking skills. It can also help reduce stress. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. This herbal tea is delicious hot or cold. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. (14, 15, 16). Spearmint Oil Has Multiple Purposes. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 9 Amazing Benefits of Spearmint Tea & How to Make it, 9 Science-Backed Health Benefits of Peppermint Tea, http://ro.uow.edu.au/cgi/viewcontent.cgi?article=2450&context=hbspapers&sei-redir=1&referer=https%3A%2F%2Fscholar.google.com%2Fscholar%3Fq%3Dspearmint%2Bhealth%2B%26btnG%3D%26hl%3Den%26as_sdt%3D0%252C14, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1245221/, http://www.tandfonline.com/doi/abs/10.1080/10412905.2000.9712177, http://onlinelibrary.wiley.com/doi/10.1111/j.1552-6909.1993.tb01833.x/abstract, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2074/abstract, http://www.sciencedirect.com/science/article/pii/0002934371902403, http://jamanetwork.com/journals/jama/article-abstract/416446, https://www.ncbi.nlm.nih.gov/pubmed/22674677, http://www.tandfonline.com/doi/abs/10.1080/10826070600674893, https://www.youtube.com/watch?v=IvsXC7iH8R4, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Below we find the main spearmint properties: 1. Since eyes have no micro optical function to scan the air you are breathing, you won’t know how many free radicals you inhale. Spearmint is at its best when it's green and fresh. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping prevent atherosclerosis, strokes, and heart attacks. Though it possesses a similar aroma of Peppermint oil, it has low content … Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects . Treatment for digestive problems While human-based studies on this potential effect are lacking, animal studies have shown promising results. You can include it in many ways in your diet, some of which are listed below. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). Here are 11 surprising health benefits of spearmint tea and essential oil. It can also help reduce stress. With its multifunctional properties and medicinal uses, spearmint tea is getting immensely popular around the world. The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract. Mellow out with a massage. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Healthline Media does not provide medical advice, diagnosis, or treatment. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. January 5, 2013, Erwin Z, Comments Off on Benefits of spearmint tea. Spearmint extract doesn't seem to improve most other measures of memory and thinking skills. Our website services, content, and products are for informational purposes only. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Now a new…, COVID-19 shows a wide range of manifestations among those affected. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. One of those is spearmint as a cost-effective antiemetic treatment for chemotherapy-induced vomiting and nausea. Potential Health Benefits of Spearmint Tea Spearmint tea is known to help improve memory, digestion , and relaxation. Spearmint Essential Oil Uses and Benefits. Spearmint essential oil’s benefits are nearly boundless. For this, you will have to look out for green stems. © 2005-2020 Healthline Media a Red Ventures Company. Peppermint is a hybrid of watermint and spearmint. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Benefits of spearmint tea. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). Digestion Essential oils are claimed to offer many health benefits. Spearmint benefits. Spearmint Essential Oil benefits includes alleviating gas and bloating, promoting healthy digestion, treating nausea and vomiting, promoting oral health, boosting circulation, promoting wound healing, suppressing cravings and appetite, reducing fever, preventing cancer, and healing sore muscle and joints. Potential Health Benefits of Spearmint Tea Spearmint tea is known to help improve memory, digestion , and relaxation. Spiders aren't technically insects, but they seem to hate the oil all the same. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). This spicy root is also good for mitigating obesity and relief from menstrual pain. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Consult a medical practitioner for health problems. Some essential oils can be used to relieve symptoms caused by bug bites. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Benefits of spearmint tea. If you’re allergic to mint, there are several products you may need to avoid. Benefits of diffusing spearmint essential oil | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Word of Caution: Some people are highly sensitive to mint and may experience allergic reactions while touching or consuming the herb. Updated: June 2, 2018. Benefits of spearmint tea. 1. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Curcumin can also limit weight gain. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Bacterial, fungal and infective diseases. Spearmint also appears to have anti … Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Spearmint tea also has carvone , a naturally occurring antispasmodic compound that helps calm upset digestive tract. The combination of these antioxidant compounds with metabolism-balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Treatment for digestive problems Dates are sweet fruits of the date palm tree. The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Herbal teas have a wide variety of tastes, flavors and even health benefits. According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Here are 10 healthy herbal teas you'll want to try today. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. Read more! Spearmint Oil Has Multiple Purposes. Spearmint Essential Oil Benefits 1. Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. Yet, this mint is not only tasty but may also be good for you. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Spearmint arrived in Britain through the Romans nearly 1,000 years ago. Some scientific evidence suggests that this herb may help promote relaxation and reduce stress out gently using tissue! A pleasantly sweet taste and an invigorating aroma insecticide, emenagogue, cephalic, stimulant and properties... Tea is known for its digestive benefits plant compounds that may have beneficial effects might attention. Is made from either fresh or used as an essential oil world for its renowned antioxidant activity free... Compound curcumin, is refreshing to drink, and is valuable to be the oldest plant of the family... 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